Wednesday, September 21, 2011

Treadmills and Weights and Jump Ropes oh my!

Why do people dislike working out so much? I just don't get it. I'll be the first to admit that getting up in the am for my workouts is a STRUGGLE, but that's because getting up at 5am is stupid. But once I'm in the gym doing what I do I am so happy. I love every minute of it. Most days I wish I had the time to stay longer and just do a little more. But what is up with all these deprivation diets instead of just eating healthy and working out? Feels like most people around me are trying some sort of crazy diet and avoiding  the gym as a way to drop some lbs. Now of course I know this method will work, starve yourself long enough and you'll see the scale go down for sure. But if you're trying to lose weight, what is so gosh darn scary about working out? How hard is it to go for a walk, pick up a weight, jump some rope? I'm not trying to be mean here, I'm just confused.

As for me, I'm on week 3 of Jamie Eason's Live Fit 12 week trainer. I've got 1 week left and then I start phase 2 of the program and get back into some cardio. But I've gotta say these past 3 weeks of no cardio haven't been as hard as I thought they would be. Lifting is pretty rewarding for me. I'm really loving this program and it's up on bodybuilding.com for anyone to jump in and get started on at any time. Here's what I did today...

Workout

CHEST/TRICEPS

Thursday, September 15, 2011

TWENTY-FIVE...with a bullet.

As my 25th birthday got closer and closer I really thought that once the day finally arrived I was going to have an anxiety attack or be on the verge of a quarter life crisis. Now had I not made the life changes I did this year and my outlook on things not changed, that anxiety attack may have really happened. But overall the inner me is in a really good place these days. I struggled a lot in my late teens and early twenties with creating my own happiness, trying to fit every square into a circle. I was always thinking, "Well if this & that happen, I'll be happy" "If this would just come together, I'll be happy" "If I had that, then I'll be happy."

I'm 25, I'm still in school, I still have the same job doing something I don't love or even really like, I'm struggling to hold on to certain friendships, I'm not where I saw myself being by 25. If I had woke up yesterday morning and thought all that, I would be going through a crisis.
Instead this is how I see it: I'm 25, I'm going to school for something I have discovered I love, I have a full time job, I have this amazing bond and friendship with my family, The MAN I love is my best friend, a three and five year old have stolen my heart and taught me the true meaning of patience and understanding, and for the first time in a long time I feel comfortable in my own skin.
The blessings in my life outweigh anything that I could view as a negative. Unlike in the past, today I have real goals set for myself and real motivation from within. So many of us want others to bring us happiness, we view it as something received. And I thought that way for a long time, but now I feel such a strong sense of peace in myself because I know that the part of the happiness I feel is from what I have accomplished, and set out to accomplish for the future.

So no quarter life crisis here, but I hope the next 25 don't fly by as quickly as the first :-)

Thursday, September 8, 2011

My Recent Adventures...

Oh boy, lots of updating to do here!

Well, first backpacking. I don't think there's really a good way to plan everything out 100% for an area you've never hiked through and when you aren't really sure what to expect. Saying that I think we did a pretty good job. What was supposed to be 3 days of hiking turned into only 2 (partly because we're crazy and the other part because we had no where to camp). We got a late start on day 1 and didn't end up hiking all the way to Mt. Tallac, we sort of went up and around it and then camped for the night at the most mosquito infested lake I've ever been to. These blood suckers were mean, and deet did not scare them! After being attacked by them again the next morning we were off to Lake Aloha. Day 2's hike was BEAUTIFUL. We got to see so many amazing things, take some great pictures, and even hike through SNOW. We took a long lunch once we got to Lake Aloha and soaked up the sun and scenery.
Lake Aloha, lunch spot


Well after lunch we realized there was no way we would be able to camp out at Aloha. There was snow (so it would be freezing) and it was way to rocky and really no where to set up tents. So we were off to find another campsite along the way. We walked and walked and walked and ended up reaching Lake Echo which was our destination for the following day, only to discover there was no where to camp their either. By this time it was around 5 or 6 pm, I personally was HUNGRY and tired and my feet were aching. We pushed through it and hiked another 2 miles to the lodge where our car was parked. We ended up camping at Camp Richardson the remander of our trip and ate at Applebee's and had pizza delivered to our campsite. Who does that? Haha.

My backpacking trip was followed up by a week in Vegas and then a busy Labor Day weekend. I was well aware that Vegas was going to = some major slacking in the fitness department but heck its VEGAS and we only live once. So I indulged, and probably a little too much because some days I felt like a balloon about to pop! We managed to get in one great workout one of the days but that was it. We got some sun, ate what we wanted, drank what we wanted, and just had a great time overall.
Night 1: the nachos I ate at Margaritaville


The fun (and terrible eating) continued once we got back. Family parties, football, Giants game...more food, more drinks, more fun. I thought for sure I had gained 10lbs, but somehow by the grace of the fitness fairy I managed to not gain a single pound during my week long foodfest...phew!
But now I'm back on track, back to striving to eat clean every day at every meal. And this week I started a new 12 week trainer. In the past I've mentioned that I'm a big fan of bodybuilding.com and fitness model Jamie Eason. Well they got together and put together an amazing program that I hope will help get me to the next level. The entire 12 weeks is planned out for you, daily workouts, meal plans, grocery lists, It's pretty great anyone at any level can do it. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
Check it out!!